The Heart of The Home

Historically the kitchen was a room just for cooking, often shut off from the rest of the house to keep smells out and sometimes even at the opposite end from the dining room. Through the years it has become the centre of the home, the room people tend to gather in to gossip, play games, do homework, paying bills, and of course enjoying good food with friends and family. It’s the most important room of any household, where health can be created and where we should teach our kids about what proper food is (foods without long lists of ingredients with strange names!). Getting them interested and involved is so important, to help prevent picky eating and to give them the knowledge and tools they deserve to grow up as healthy as possible.

‘Your Fork Is the Most Powerful Tool to Transform Your Health and Change the World’ Mark Hyman

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