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Elsa Quarsell | Autoimmune NT
It’s so hot in Berlin at the moment and the only It’s so hot in Berlin at the moment and the only thing I really fancy eating is salads and watermelon 🙂 This is a variant of the ‘Vietnamese Rainbow salad’ which you can find on my website- https://gutculture.de/vietnamese-rainbow-salad/ What’s your favourite summer food? #eatarainbow #nutritionaltherapy #functionalmedicine #funktionsmedicin #autoimmunsjukdom #paleo #autoimmunedisease #guthealth #microbiome
Day 2. Sign up to watch 24 interviews for free! #a Day 2. Sign up to watch 24 interviews for free! #autoimmune #autoimmunidisease #chronicpain #invisibledisease #invisibleillness #autoimmunsjukdom #aip #nutritionaltherapy #functionalmedicine #näringsterapi #näringsterapeut #funktionsmedicin #autoimmunesummit
The best treat in the world! Do you agree? Sweet b The best treat in the world! Do you agree? Sweet but low in sugar, rich in vitamin C, fibre and antioxidants, could it get any better? #strawberryseason #nutritionaltherapy #nutrientdensity #functionalmedicine #guthealth #nutrition #paleo #aip #autoimmune #chronicdisease #yummietreat
Cauli pizza night! This was so delicious and could Cauli pizza night! This was so delicious and could easily be made AIP. I used a couple of eggs for the cauliflower pizza dough but flax’eggs’ would have been just as good. Topped with pesto (just basil and olive oil), smoked carrots, spinach, rucola, olives, artichokes, garlic oil, red onion. Who needs cheese and tomato’s? #paleo #aip #autoimmuneprotocol #nutritionaltherapy #nutrientdensity #functionalmedicine #guthealth #feedyourmicrobiome #chronicillness #invisibleillness #eatforhealth
What’s you favourite smoothie recipe? This is on What’s you favourite smoothie recipe? This is one I’m enjoying at the moment. I can’t tell you exactly what’s in it though because I have forgotten 😊 That frozen square there is what Dr.Kharrazian calls the ‘Microbiome mash-up’. It’s a trick to help diversify your intake of veg and herbs every day which is so important when you are trying to diversify your oh so important microbiome. You put as many different greens as possible in a blender, blend it up and then pack it in to a container and in to the freezer. When frozen you cut up squares to include in your morning smoothie. I think this mash up only had about 12 different plants but you could easily make one with 20 or more. I’m mixing it with lots of celery, some ginger, broccoli stem, turmeric, berries and lots of lemon. A beautiful start of the day! #autoommune #microbiome #microbiomehealth #diversifyyourmicrobiome #nutritionaltherapy #microbiomemashup #functionalmedicine #nutrientdensity #aip #paleo #näringsterapi #funktionsmedicin #smoothie #smoothielove #nutritionist #guthealth #detox
This is the Ted Talk that inspired me to change my This is the Ted Talk that inspired me to change my ways and start my healing journey 8 years ago. Watch it! Google Terry Wahls Ted talk. #autoimmune #nutritionaltherapy #functionalmedicine #terrywahls #paleo #keto #chronicpain #invisibleillness #chronicillness #autoimmunsjukdom #näringsterapi #funktionsmedicin
One of my favourite ‘fast food’ meals, deserve One of my favourite ‘fast food’ meals, deserves a repost. It’s a broccoli soup which takes no effort at all and is ready in 20min. You can find the recipe on my website www.gutculture.de it’s broccoli, onion, garlic, bone broth, coconut milk, salt, pepper and lemon. And you can garnish with whatever you like, parsley, nuts, bacon.... It’s delicious! #nutritionaltherapy #functionalmedicine #guthealth #autoimmune #chronicpain #chronicillness #aip #paleo
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