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gutculture

What a lovely sight to come home to 🤩 I was awa

What a lovely sight to come home to 🤩 I was away for a week and came home to an incredibly green garden where very thing has grown like crazy! Time to taste some of those little potatoes I think ❤️

Today is my twins 4th birthdays ❤️After having

Today is my twins 4th birthdays ❤️After having 5 early miscarriages I never thought I would actually have a second child. But the moment we gave up the thought, sold many of the baby things we had held on to and paid a deposit on a puppy, BOOM, I got pregnant, and it wasn’t just one but 2 beating hearts in there. Somehow, this time around, they also stayed alive and were born naturally in week 36. I was booked to induce labor at the hospital and I don’t know if it was because of the litres of raspberry leaf tea I had been downing (in hope to avoid induction) but somehow it just started naturally the evening before my appointment. I came into hospital the next morning at 10, the time for the induction, but contractions got really strong and at 10.33 the first tiny, skinny boy popped out and 13 minutes later, his brother. I’m still amazed how everything just worked out. It hasn’t been an easy 4 years with twins, I’m not gonna lie, but the toddler years are behind us and the future is bright :) I feel incredibly lucky to have them in my life. ❤️
(and by the way, we never got that puppy) #twins #nutritionaltherapy #miscarriage #nutrition #fertility

🥑Just a reminder 🥑 If you would like to rece

🥑Just a reminder 🥑 If you would like to receive my free ebook ‘How To Stop Attacking Yourself’ comment YES below ✨ #autoimmunehealth #autoimmune #nutritionaltherapy #näringsterapeut #chronicillness #ankylosingspondylitis #rheumatoidarthritis #hashimotosdisease #glutenfree #aip

I noticed that the cabbage caterpillars have been

I noticed that the cabbage caterpillars have been busy so I decided to harvest most of my cabbages today.
I’m going to experiment with fermentation recipes and I’ll post my favourite soon! #redcabbage #antioxidants #sauerkraut #cabbageharvest #nutrition #aip #autoimmunehealth

Hashimoto’s Thyroiditis is an autoimmune conditi

Hashimoto’s Thyroiditis is an autoimmune condition that affects thyroid function. As with all autoimmune diseases, the body’s immune system attacks its own tissues and in this case, the thyroid, causing inflammation or thyroiditis.

The thyroid is a butterfly shaped gland situated in the neck. If it isn’t functioning optimally you may have symptoms of fatigue, weight gain (even though your are working out and eating well), depression, hair loss, feeling cold, memory problems, constipation, dry skin, loss of the outer bit of your eyebrows, infertility? If you are suffering with these symptoms, having your thyroid tested is a good idea, but you need to ask for the right tests.

If you go to your doctor they might test your thyroid stimulating hormone (TSH) to see if it is elevated - a sign of hypothyroidism. If it’s within range you may be told you are fine and sent on your way. The problem with this is that you can have antibodies to your thyroid long before your TSH goes out of range. Also, TSH fluctuates which means it could be low at the time of the test.

90% of hypothyroidism is caused by Hashimoto’s but in conventional medicine it is treated the same as non-autoimmune hypothyroidism and therefore isn’t tested for which is why people often continue to struggle even when they have been put on medication. The autoimmune attack is still there and if it goes unmanaged, the risk for developing other autoimmune conditions is increased.

A full thyroid panel includes TSH, Free T4, Free T3, Reverse T3, TPO antibodies and TG antibodies. If the antibodies are above the reference range it means you have an autoimmune reaction to your thyroid and whilst medication may be needed in cases, to stabilise the TSH, turning down the autoimmune inflammation is what you need to focus on.

In the next week I’ll be going over common triggers and what you can do to turn down the autoimmune attack.

If you would like to receive my free ebook ‘How To Stop Attacking Yourself’ comment YES below. #hashimotosthyroiditis #hashimoto #autoimmune #thyroid #thyroidhealing #guthealth #nutrition #nutritionaltherapy #chronicillness #weightgain #depression #fatigue

I’m loving this recipe so much, and it’s also

I’m loving this recipe so much, and it’s also the easiest ferment I regularly make. You can easily find the recipe on my website, link in bio.
#autoimmune #fermentedfoods #guthealth #probiotics #prebiotics #autoimmunsjukdom #paleo #chronicillness #homecooking

Wanna be my friend? 😉 happy to talk about it al

Wanna be my friend? 😉 happy to talk about it all day long, which is why I do what I do. Book a free discovery call, link in bio 📞 #ankylosingspondylitis #rheumatoidarthritis #hashimotosdisease #autoimmune #hashimotothyroiditis #autoimmunerkrankung #autoimmunsjukdom #chronicillness #aip #paleo #inflammation #glutenfree #nutrition #antiinflammatorydiet

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