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Gut Culture
  • CONSULTATIONS
  • WORKSHOPS
  • Menu Item Separator
  • ABOUT
    • THERAPY
    • MY STORY
    • CONTACT
  • BLOG
    • KITCHEN STORIES
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Joe

Crispy Seed Crackers

With only seeds and water, these crackers are gluten free and super easy to make. Packed full of fibre and healthy fats (vitamin E, omega 3), it’s a perfect snack … Read more

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The Heart of The Home

Historically the kitchen was a room just for cooking, often shut off from the rest of the house to keep smells out…

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Creamy Broccoli Soup

I love this soup because it’s so quick and easy and I tend to always have these ingredients on hand. I was never a big broccoli fan but you don’t … Read more

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gutculture

Elsa | Autoimmune Nutritionist
I have a new free gift for you guys! Link in bio # I have a new free gift for you guys! Link in bio #autoimmunedisease #ankylosingspondylitis #multiplesclerosis #lupus #rheumatoidarthritis #autoimmunewarrior #autoimmunesupport #leakygut #chronicillness #psoriasis #psoriasisarthritis #autoimmuneprotocol #sickandtiredofbeingsickandtired
Spaghetti squash bolognese for lunch today. My fav Spaghetti squash bolognese for lunch today. My favourite squash and such a good pasta substitute. Which type of squash is your favourite? #nutritionaltherapy #autoimmune #glutenfree #dairyfree #paleo #nutrition #chronicillness #chronicillnesswarrior #autoimmunesupport #leakygut #autoimmunity
And that’s why gut health is so important when And that’s  why gut health is so important when it comes to autoimmune disease.  To receive my FREE ebook ‘5 Pillars for Better Gut Health’ comment yes below #guthealth #autoimmune #autoimmunesupport #leakygut #glutenfree #nutrition
Are you taking care of your body and digestive tra Are you taking care of your body and digestive tract? The sad truth is that many people take better care of their car than they do of their bodies. I used to be like that too before I got diagnosed with autoimmune disease, although I didn’t actually have a car…but if I did I probably would have :)
People often say they are healthy but when questioned they actually have many symptoms like bloating, fatigue, acne, headaches, joint pain, hair loss, sinus congestion, brain fog, eczema, severe PMS etc. Symptoms often regarded as ’normal’ or “it’s just stress”. 

Autoimmune disease can take a very long time to develop and you often have antibodies to your organs way before you have gone as far as having diagnosable disease.  Paying attention to your symptoms is important and with early detection you have a change to change your ways BEFORE you are diagnosed with an incurable disease. 

Do get in touch if you would like help with dietary advice and diagnostic testing to find the underlying causes of your symptoms. Comment yes below if you would like to book a FREE discovery call with me to discuss. #freeconsultation #nutrition #feedyourbody #autoimmune #symptoms #eczema #jointpain #fatigue #brainfog #functionalmedicine
For a free discovery call, comment yes below #auto For a free discovery call, comment yes below #autoimmune #autoimmunsjukdom #immunehealth #autoimmunesupport #guthealth #fatigue #chronicillness
When I was first diagnosed, in 2009, I decided not When I was first diagnosed, in 2009, I decided not to let it change my life . I took the drugs I was given and just continued with my life as before. I definitely didn’t have a very healthy diet and I can’t say I enjoyed cooking. 
When I got pregnant with my first son in 2010 I stopped the drugs and my autoimmunity went into remission (something that can happen in pregnancy). A couple of years later, the pain came back with a vengeance and only because I couldn’t get a quick appointment with a rheumatologist (to get more drugs) I started reading up about other ways to ease the pain and found the paleo diet and low starch diet for AS. 

The relief I experienced from this felt like a miracle and made me obsessed about nutrition and the Functional Medicine way to deal with autoimmune disease. 6 months later I was enrolled in a 3 year long Nutritional Therapy course at ION. I wanted to shout it from the roof tops, that diet does indeed matter!

AS made me change my career path so that I could help other women also struggling with debilitating autoimmune symptoms. Something that feels incredibly meaningful to me. It also made me learn to cook, something I quite enjoy doing today. And now that I have 3 kids, healthy nutrition is even more important. 
I offer free discovery calls and would love to talk to you if you are interested in making a change and getting to the root of your condition. Comment yes below if you would like to book your 📞 #autoimmunesupport #autoimmune #autoimmunitet #autoimmunsjukdom #paleo #sickandtiredofbeingsickandtired #illness #nutrition #ankylosingspondylitis #guthealth #autoimmunehealing #autoimmunewarrior #hashimotothyroiditis #rheumatoidarthritis #functionalmedicine #funktionsmedicin #leakygut #glutenfree
It’s world arthritis day, a day to raise awarene It’s world arthritis day, a day to raise awareness of rheumatic and musculoskeletal diseases. This is of course warm to my heart as someone with the diagnosis- Ankylosing Spondylitis which is an autoimmune form of arthritis. 

To manage the symptoms, anti-inflammatories, steroids and immunosuppressant drugs are offered but these can of course  come with unpleasant side effects like stomach irritation and a leaky gut, which is one of the factors needed for autoimmune disease to happen in the first place. Leaky gut is not a condition on its own, it’s a symptom of the root causes of illness which can include antibiotic use, stress, food intolerances and sensitivities, gut infections and an imbalanced gut microbiome. 

Comment yes below if you would like a link to my eBook ‘5 Pillars For Better Gut Health, including my favourite gut health recipes’. #wad #worldarthritisday #arthritis #rheumatoidarthritis #ankylosingspondylitis #psoriaticarthritis #autoimmunedisease #autoimmunesupport #autoimmunity #reumatism #autoimmunsjukdom #chronicpain #invisibleillness #sickandtiredofbeingsickandtired #sickandtired #jointpain #nutritionaltherapy #functionalmedicine #funktionsmedicin #leakygut #leakyguthealing
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